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With her coral hair, fair skin and magnificent boobs, Yui is both sweet and sensual! Hestia is a hot anime girl who also happens to be a hot anime goddess; her nickname "Loli Big-Boobs" explains it all.

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Pink, purple, orange, red But for those of you who like your anime girls a bit more old school, check out this list of the top 20 anime girls with brown hair on MyAnimeList.

These set of girls will prove that black is still more beautiful. You shouldn't move your back when doing a crunch. Come down only until your shoulder blades touch the ground.

Don't use the ground to bounce back into your next crunch. Do as many push ups as you can do; push your limits as much as possible. Arms straight, bend all the way down, your bottom must stay in line with your body, not pushed up in the air.

Do squats and lunges. Try some simple bodyweight squats at first. From a comfortable standing position, hold your arms straight forward and lower down as far as you comfortably can, keeping your head level and your knees over your toes.

Try to work your way up to 20 reps. For lunges, stand comfortably, put your hands on your hips and, engaging your abs, take a large step forward and lower your hips until both knees form 90 degree angles.

Then return to starting position and repeat on the other leg. Try doing 20 reps, that is, 10 for each leg. You can make either exercise more difficult by holding onto some weights, just be careful not to increase the weight too rapidly.

Do the "Superman. Lift up your legs and arms and chest off the ground as high as you can. Hold this for 10 seconds.

Then return to starting position and rest for 5 seconds. Then repeat. Do a total of 10 reps. Do as many arm curls as you can on each side.

This is a basic starting work out. Once you feel no burn until you pass 12 reps, increase the weight you lift slightly. The optimal amount of weight to lift is an amount you can lift at least 8 times, but begin to feel a burn before 12 reps.

After your workout pick out some stretches, but always use a hurdle stretch and a saddle stretch to increase flexibility. Try using stretches that simulate what you would be doing when you do exercise.

This will get your muscles ready for the real work. There are other ways you can lose weight while exercising.

For example, Yoga and Zumba are both fun ways to lose weight without running. You could also try biking, dancing, or swimming. Not Helpful 30 Helpful Children aged need hours of sleep.

Teenagers aged need hours. Adults need hours. You may find that you feel and function better if you sleep on the lower or higher end of your recommended range, but as long as you're within that range, you're fine.

Not Helpful 21 Helpful Try to get up and do something so you're not bored, like hanging out with friends or exercising or cleaning. Just try to keep yourself busy, and if you're still craving something, chew gum.

There's nothing wrong with having a snack one in a while, even out of boredom, but try to stick with something healthy like a piece of fruit or some almonds.

Not Helpful 9 Helpful What if I don't exactly like eating vegetables? What if there's no way that I can give up some foods, like tacos?

You can try limiting the number of tacos you eat per day or week. For example, if you tend to eat three of them per day, you could reduce to one every two days.

Also, add more vegetables to your grocery list and try to work them into your diet "in disguise". For example, it's super easy to add spinach to smoothies without tasting it at all.

If you'd like to get a hot body before meeting someone in the next five minutes, and you don't already think you have such a body, then that's impossible.

Just be confident in yourself. Not Helpful 42 Helpful Virtually everyone feels that way at your age, your body is changing and it's totally normal to feel unhappy about the way you look.

Try to remember that it's temporary, your body will continue to change over the next few years. In the meantime, try to eat healthy and exercise or play a sport when possible.

Even if you're not really overweight, you'll feel better about yourself. Not Helpful 29 Helpful By focusing on the prize.

Ask yourself why you want to work out in the first place? Keep thinking about the results you're going to get and all the progress you'll lose out on if you quit.

Also, try varying your routine from day to day to keep from getting bored. Not Helpful 15 Helpful Find out if your cravings happen at the same time every day, for instance a sugar craving around Be one step ahead of your craving and have a small healthy meal just before that time, to make sure you're already full.

You can also wait until you start craving, and replace the sugary snacks you would normally go for with healthy ones, such as nuts or dried fruits.

Dates are a great snack, since they're nice and sweet naturally, and the natural fruit sugars take longer to release into your bloodstream, providing energy to your body in a much healthier way.

Not Helpful 22 Helpful You can exercise to get a hot body, and not lose weight while doing so. Just keep eating healthily and drink loads of water.

Not Helpful 31 Helpful Is it healthy and helpful to be vegetarian while I am trying to have a better body?

It certainly can be, but it's definitely not necessary. Being a vegetarian would make it easier for you to maintain a healthy diet, although you would need to ensure that you had plenty of protein, so it can be helpful in that sense.

Not Helpful 3 Helpful Include your email address to get a message when this question is answered. Know your limits. An injured body after two days of over-training is going to achieve a lot less in 4 weeks than a less intensely trained body working steadily towards a goal.

Helpful 1 Not Helpful 0. If you want results, don't expect to see them in a matter of a week. These things take time.

Usually you begins to see results after 6 weeks of intense training and healthy eating. Helpful 2 Not Helpful 0.

If you find stretching difficult, try stretching just until you feel discomfort, hold the stretch and then relax. Repeat the stretch and pull a little farther each time.

When running, be sure not to breathe through your nose and out your mouth. It does not help you at all. You need to breathe through your mouth and out your mouth, because you need all the oxygen you can get to pump your blood and give oxygen to your brain.

You may get side aches but that is only because your lungs need to expand to take in the air, so to prevent that do side stretches before running.

Try doing a few easy exercises while watching your favorite show. Do more complex exercises during the commercials.

Helpful 0 Not Helpful 1. For cardio workouts, consider purchasing a heart-rate monitor. It is possible to find them at very reasonable prices online and they help you avoid injury by preventing you from over-training.

If you don't like going to the gym or you have kids, follow exercise programs or buy a 30 minute workout DVD to do at home. Take up a physical activity you enjoy, such as running, dancing, ice skating, roller blading, bike riding, or yoga.

Doing Taekwondo uses your whole body to work. With it, you could get a nice body and good flexibility! Helpful 0 Not Helpful 0.

Try to get more veggies and fruit. If you hate eating them you can combine them in a smoothie. Never starve yourself. Not only is it unhealthy, it actually decreases your body's ability to shed those pounds.

Helpful Not Helpful Don't weigh yourself everyday as this causes you to stress if you're not losing the weight you want.

Never do static stretches before you begin the exercise part of your workout. Studies show that static stretching before workouts actually decreases performance!

National Institutes of Health Go to source. Related wikiHows. About This Article. Co-authored by:. Michele Dolan. Co-authors: Updated: September 3, Categories: Personal Fitness.

Article Summary X While getting a hot body takes a lot of work and patience, a good place to start is by replacing junk foods with healthy foods, like lean meats, fruit, and vegetables, in order to maintain a healthy weight.

In other languages Italiano: Avere un Corpo Perfetto. Deutsch: Einen sexy Körper bekommen. Nederlands: Een lekker lijf krijgen.

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While getting a hot body takes a lot of work and patience, a good place to start is by replacing junk foods with healthy foods, like lean meats, fruit, and vegetables, in order to maintain a healthy weight.

Additionally, try to drink water instead of high calorie drinks like soda and alcohol. Then, incorporate some kind of exercise into your daily routine, such as a 30 minute walk after dinner or taking the stairs at work.

You should also make sure to get around 8 hours of sleep each night to keep up your motivation to work out and eat healthy. Did this summary help you?

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Learn why people trust wikiHow. Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1 of Eat plenty of healthy foods.

Avoid junk food like chips, cakes, pizzas, and ice cream. Your body will thank you. Eat foods high in protein and fiber, and remember to opt for smaller portions.

Shoot for small meals per day. Fruits and, more importantly, vegetables will keep you from gaining the same gut you are losing doing all that cardio.

Go for vegetables that have lots of color in them: beets, carrots, kale, tomatoes, spinach and broccoli.

Combine them in a salad or eat them with hummus if you don't have a taste for them. Don't starve yourself. Starving yourself will actually hurt your chances of losing weight, because your metabolism slows when it doesn't get food.

It's preparing to save more energy. So eat regular, small portions if you want to lose that extra weight. Drink water instead of juice or soda, even if it's diet.

Although diet soda offers a "zero" calorie alternative to regular soda, it still interferes with weight loss. If you're serious about getting that body looking in tip-top shape, don't drink anything but water.

Substituting water for every other drink will drastically lower your caloric intake. If you don't know how to keep up with your water uptake, you should keep a water bottle with you and drink whenever you are thirsty.

It may improve your complexion as well. Cut alcohol out of your diet. This can be a tough one, especially if you're used to drinking that glass of red wine after you come home from work.

Alcohol has lots of calories in it, especially those cosmos. So, even though a glass of wine may be healthy for you for other reasons, it's not the greatest way to slim down.

Get more sleep. Sleep is the third part of the puzzle for many looking to lose weight. Many women and men go obsessively to the gym, eat like vegetarian monks, and still don't see a reduction in their waist size.

Getting a good night's sleep is an important part of shedding those extra pounds, so be sure you are getting hours of sleep.

Sleep deprivation hurts your ability to lose weight. So depriving yourself of sleep is a no-no for healthy weight loss. Less sleep kills your motivation to workout and eat well.

We've all been there: It's the end of a stressful day at work, we're tired, and we have no energy to do the things we told ourselves we'd do at the beginning of the day.

Getting a good night's rest helps keep you energized and motivated, so that when it comes time to hop on the treadmill, you'll have the motivation to push through.

Part 2 of Walk for about minutes after dinner, before going to sleep. This walk is important because it will help your stomach to digest food properly and will prevent pyrosis or heartburn.

You can listen to music to keep you motivated. Do your cardio. Cardio is great way to burn calories and get your body in shape.

The goal is to get your heart rate going at a healthy clip so that it burns extra energy. Start off running for half an hour a day for two weeks, or ride your bicycle at an intensive level.

If you think you can handle it, jump into an hour a day for better and faster results. If you run out of breath, it is ok to stop and rest for about a minute, but don't stop long enough for your heart rate to slow down.

When you are ready to stop, take a cool-down walk. Walk at a fast pace first then slow down gradually. Don't forget to stretch after your workouts.

Start walking. If you don't do anything else, get yourself to walk at least 15 minutes a day. Walking is a great way to exercise, and studies show that even 15 minutes can increase your lifespan by three years.

Take the stairs instead of the elevator when possible. Walking up stairs is a great way to work your leg and glute muscles. Get a pedometer. A pedometer measures how many steps you take over the course of the day.

People who wear pedometers tend to walk more than people who don't. Find excuses to be outside! The more you're outside, the harder it is not to walk.

Especially when it's nice out, eat lunch outside, take a walk after dinner, or walk your dog regularly in the morning. Make a workout routine.

Working on the parts of your body you want to show off will better tone and define your muscles, which will make you look even better.

Warm up dynamically by moving all the joints, muscles and body parts you'll be working on through their full range of motion.

Move around enough to increase your heart rate and temperature a bit. The exact motions or exercises you choose aren't so important as long as you are hitting all the right areas, just don't overexert yourself before your actual workout.

Begin with 50 crunches. You must do a proper crunch to get results. Always keep your hands across your chest.

Lift up using your abs without relying on momentum. You shouldn't move your back when doing a crunch. Come down only until your shoulder blades touch the ground.

Don't use the ground to bounce back into your next crunch. Do as many push ups as you can do; push your limits as much as possible. Arms straight, bend all the way down, your bottom must stay in line with your body, not pushed up in the air.

Do squats and lunges. Try some simple bodyweight squats at first. From a comfortable standing position, hold your arms straight forward and lower down as far as you comfortably can, keeping your head level and your knees over your toes.

Try to work your way up to 20 reps. For lunges, stand comfortably, put your hands on your hips and, engaging your abs, take a large step forward and lower your hips until both knees form 90 degree angles.

Then return to starting position and repeat on the other leg. Try doing 20 reps, that is, 10 for each leg. You can make either exercise more difficult by holding onto some weights, just be careful not to increase the weight too rapidly.

Do the "Superman. Lift up your legs and arms and chest off the ground as high as you can. Hold this for 10 seconds. Then return to starting position and rest for 5 seconds.

Then repeat. Do a total of 10 reps. Do as many arm curls as you can on each side. This is a basic starting work out. Once you feel no burn until you pass 12 reps, increase the weight you lift slightly.

The optimal amount of weight to lift is an amount you can lift at least 8 times, but begin to feel a burn before 12 reps. After your workout pick out some stretches, but always use a hurdle stretch and a saddle stretch to increase flexibility.

Try using stretches that simulate what you would be doing when you do exercise. This will get your muscles ready for the real work.

There are other ways you can lose weight while exercising. For example, Yoga and Zumba are both fun ways to lose weight without running.

You could also try biking, dancing, or swimming. Not Helpful 30 Helpful Children aged need hours of sleep. Teenagers aged need hours.

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